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But now I’m going to take all that control back of everything you took from me, and start doing the right things in life for now on. Since 2016 Jay has served on the board of directors of the National Association of Addiction Treatment Providers (NAATP). When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help.
- Recognizing those failures wasn’t enough though, my denial ran much deeper.
- For many, cutting ties with an addiction is similar to breaking up a long-term relationship.
- You don’t stop even when we are lying broken on the floor, crying and begging for mercy.
- You have been nothing but a monster in my life.
You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you.
Dear Monster: A UGM resident’s letter to addiction
All of these things, and it was still not enough for you. Honestly, I don’t really remember exactly when I realized it was over. You made me abandon my sense of right and wrong to keep us together. Whenever I did something illegal for you, I would tell myself it was just one time. I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. In fact, I was in debt because of you.
I saw you charming those I looked up to and in a tangible way, I felt you could transport me to that place of joy and acceptance. I followed you toward that which I wanted, yet knew nothing of the price I would pay to hold it in my hands. Resurgence Behavioral Health is here to assist you with an attitude of acceptance and nonjudgment. Nothing stops you from making this decision today, so make the call now to speak to one of our team members.
Some people write stories. Others take photos or paint.
I am hoping this will help give me a final sense of closure, and help support other people who are struggling with substance abuse, just as I once did. I hope this gives them https://stylevanity.com/2023/07/top-5-questions-to-ask-yourself-when-choosing-sober-house.html the hope and the motivation they need to finally seek out professional addiction treatment services. At a medical detox center, I missed you every second of the day.
In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change. Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
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No matter how hard I tried, I couldn’t get away from you. All I wanted to do was make changes in my life that would be for the better. There was even a part of me that believed I could become a better person with you. You constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly became my worst nightmare. Because of you, I ended up doing things that I never in a million years thought I would be capable of doing.
In 2008, he was recognized by the Praed Foundation as a national “Systems Champion” for implementing a statewide children’s assessment for DCS. He also received the Friend of Children Lifetime Achievement Award in 2010 from Tennessee Voices for Children after seven years on their board. You first came to me in a bottle and a breath of smoke. You enticed me with glamour and elevation of mood, enriching my life experience in blind surprise.
