How To Have A Positive Social Media Experience

Everyone is aware of the harms of social media and how it directly or indirectly affects an individual’s mental health in a negative way. However, social media can be the hub for opportunities, connections, and a way for people to enhance their life – only if used with the right approach. Scroll down to read how can make the most of your social media experience:

Prioritise Your Intentions

It is crucial to recognise your intentions when using social media. The ‘why’ aspect is what should keep you on the path of a positive social media experience. If you focus on the intention behind your use of social media (e.g. to connect with family, to showcase your writing, etc.), it is more likely that you will have a healthy social media experience.

Do Not Focus On The Negative

If you see something in your feed that bothers you and is not related to the intentions you set for yourself then hide, mute, or unfollow the picture, person, or account. By eliminating the negative aspects on your feed, you will be able to focus on the more positive elements present and consequently, actually enjoy your experience.

Connect With Your Friends In Person

Activity online does not mean you should let go of your offline relationships. When you talk to a friend in real life, you see much more than the perfect picture they portray on their pages. Seeing the good and bad sides of other people makes it easier for you to relate and connect to them – it makes for a deeper connection.

Effectively Manage Your Social Media Time

If you find yourself spending hours scrolling through Instagram or Facebook with little time left for other activities, limit your social media access. It may be helpful to schedule your social media access, depending on how much you can take. This gives you the opportunity check up on others and have valuable off-screen experiences. If you have an Iphone, your screen time settings can be utilised to help minimise your daily usage.

Stop Lurking And Engage

If you still choose to spend extra time on social media, an easy way to make it a positive force is to interact with others in the comments instead of simply scrolling. According to research, people who interact with their friends through comments or general conversation, are happier than those who just continue scrolling.