Why You Need To Add Olive Cooking Oil Into Your Diet ASAP

If you’re confused as to which cooking oil to use, we get it.. But with so many in the market, it’s important to make an informed decision and know what is in your cooking oil, and read the ingredient list carefully. If you ask us, olive cooking oil is by far one of the best oils to use when cooking; with its high antioxidants and low polyunsaturated fat content, there’s no wonder it’s a staple in so many households. However, it’s important to check if your olive cooking oil is made from real olive oil, or simply has olive extracts. There’s a big difference between the health benefits of olive cooking oil derived from real Olive Oil and that taken from olive extracts, and it’s important to understand the difference between the two. To learn more about its benefits, and find out our personal recommendation – keep reading! 

Full Of Antioxidants 

In comparison to other cooking oils, olive cooking oil is full of antioxidants like beta-carotene, lutein, tocopherols, and hydrophilic phenols. Antioxidants help protect our body from free radicals that can cause premature aging, heart disease, cancer, and possibly depression and anxiety.

Boosts Heart Health

Olive cooking oil contains natural Alpha Linolenic Acid (ALA) which helps in slowing down heart aging processes that may prevent heart attacks. It’s also known to prevent excessive blood clotting, lower blood pressure, and improve the lining of blood vessels.

Protects From Type II Diabetes 

Studies have shown that an olive oil rich diet lowers glucose levels, (low density lipoprotein) and triglycerides. As it is rich in monounsaturated fats, it aids in protecting the body against Type II diabetes. 

Promotes Mental Health

Natural Tyosol is found in olive cooking oil which helps to improve alertness, attention and focus. The high quantity of monounsaturated fats is also not only beneficial for the heart or against diabetes, but overall health including mental health. 

Helps Against Obesity

Due to the high presence of nutrients, olive cooking oil can help one in losing weight, thus lowering the risk of obesity. 

The Best Olive Cooking Oil Out There 

We’d only recommend you guys the best, and that’s why when we say the newly launched Soya Supreme Olive Cooking Oil is the best cooking oil to add in your diet, we mean it. It has all the benefits mentioned above, and is made from pure European olives rather than olive extracts. It has numerous immunocore advantages which help prevent diabetes, protect the heart, combat osteoporosis and more! If you want the best cooking oil in the market, this is the one to get your hands on!