Want To Be Young Forever? Neuroscience Says Take Up This Simple Habit
By Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training ...
5 Local ‘Superfoods’ You Should Be Eating More Of
By I have no idea what complex carbs are, and I marvel at the people that can keep track of their ...
5 Apps That’ll Help You Lose Weight
By It’s easy to feel like you're never doing enough to stay in shape when we’re constantly bombarded by pictures of ...
5 Easy Steps To Reduce Your Double Chin
Instead of downloading dozens of apps to hide your stubborn double chin in photos, why not get rid of it ...
5 Simple Tips To Get Fit For Your Vacation
By [vc_single_image source="external_link" external_img_size="medium" alignment="center" custom_src="https://media.giphy.com/media/njaoPuqZD8Gyc/giphy.gif"] Even when vacations are planned months and months in advance, it’s hard to find the time ...
Word Of Mash: Farewell To Menstruation Pain
By [twl_embed link="https://twitter.com/chaengtoast/status/1056133451387228160"] Oh, your period just arrived. Ugh. It’s that time of the month again. No matter how much we power ...
8 Celebrities And The Workouts They Swear By
Toned legs, washboard abs, and lean muscles, ever wonder how celebrities have the most perfect physique? While genetics can play ...
7 Exercises You Can Easily Do At Home
Maintaining a consistent fitness routine is all about working around your own schedule. Sometimes, an hour-long trip to the gym ...
10 Things We Learnt About Dental Health From Dr Alina Nasir
Dental health is important – that’s the bottom line. Poor dental hygiene can affect not just your confidence but can ...
Word Of Mash: Remedies To Relieve Menstruation Pain?
Photo credit: Ashna Khan [vc_single_image source="external_link" external_img_size="medium" alignment="center" custom_src="https://media.giphy.com/media/26zzgcaah6I1s0tEY/giphy.gif"]It's all fun and games until you get your period. Life doesn’t come with ...
13 Things You Should Do Before Getting Pregnant
The movies make it seem like getting pregnant is NBD. But the truth is that it can be a little ...
5 Pilates Exercises Syra Shahroz Swears By
There’s no denying that Syra Shahroz has one of the hottest bodies in the business – even after having an ...
A Guide To Breast Cancer Examination
"An ounce of prevention is worth a pound of cure." About 1 in 8 women will be diagnosed with breast cancer ...
5 Tips To Help You Fall Asleep Faster
We all have a little trouble falling asleep from time to time. You spent hours tossing and turning in bed, ...
Lose Those Extra Inches With These 4 Simple Changes
Are you tired of your bloated stomach? Are you eating all the junk food in sight? We feel you, but ...
7 Workout Moves If You’re Totally Addicted To Your Bed
[vc_video link="https://www.youtube.com/watch?v=Qj5-eAPQHUQ" align="center"] Let’s be honest, spending less time at the gym and more time in your bed is everyone’s dream. ...