The Nutrition You Can Add To Your Desi Diet If You Have PCOS
By PCOS – something that affects so many of us. And while it requires one to make a few lifestyle adjustments, ...
How To Avoid Getting The Flu Right Now
By The end of November is approaching, which means the weather is changing and with that comes flu season. Even if you're already ...
How To Prevent And Treat Sore Muscles After A Work Out
By The events of this year have given many of us plenty of time to work on improving our health and ...
How To Reduce Belly Bloat
Bloating – we hate it for a while, we get over it and continue with our day, and then we ...
Period Cramp Medications – Are They Safe?
Menstruation, or period, is normal vaginal bleeding that happens as part of a woman's monthly cycle. Most girls and women ...
5 Things We Learnt About Orthapaedics Through Dr. Mohammad Yasir
By Sleep seems simple enough, but there’s so much about it that we aren’t familiar with. How does it affect our ...
The Riskiest Places To Visit During Covid-19
By The ease in COVID-19 restrictions has led many people to believe that they are not vulnerable anymore to the pandemic, ...
Everything You Need To Know About Thalassemia
By According to research, about 5% of the world population are either silent carriers of Thalassemia and are asymptomatic. 1.7% of ...
Osteoporosis In Women – A Silent Disease
By Women are more at risk of developing osteoporosis than men, yet there isn't much awareness about it. Our follower, Dr. ...
Pathan And Proud – An Account By Our Follower
By One of our followers, Rabia Samad, is a Pathan. Her article below outlines her daily struggles and how the society ...
How To Prep For A Good Night’s Sleep
By How many times have you struggled to get a good night’s sleep for a big day ahead, and failed miserably? ...
How PCOS Affects Your Period
By Polycystic Ovarian Syndrome (PCOS) affects 6 to 10% of women worldwide, making it one of the leading health issues for ...
Word Of Mash: How To Get Good Quality Sleep
By Sleep is integral in order for our body to function properly, yet we often neglect to improve our quality of ...
Teeth Sensitivity – Causes And Treatment
By Are cold drinks or ice cream hurting your teeth? If you're suffering from teeth sensitivity, look no further! One of ...
Flat Feet – Causes, Treatment & More
By Flat feet are a problem that’s more common among children and adults than you’d think. Although almost 30% of the ...
Everything You Need To Know Before Getting Veneers
Getting veneers sounds exciting, but it isn't all bright and gleaming. There are certain factors one should be aware about before ...
Dietary Modifications For Women With Menopause
Aymen Subhani is a nutritionist and dietician who has previously written about the nutrition one should add to their diet ...
The Precautions To Take When Going Back Into Society
By While many will be rejoicing by the news of COVID-19 restrictions lifting nationwide, it does not mean that life will ...