A Doctor’s Advice On Self Quarantine And More
By COVID-19 has taken over our lives recently, and while most of us get our information from the news or the ...
How To Avoid Snacking During Isolation
By Social isolation and quarantine are words that we all have recently become accustomed to being used around us, and with ...
7 Places You Should Consider Donating To This Rare Disease Day
By Even though we live in the 21st century, and there seems to be no bound to the technological advancements we're ...
5 Things We Learnt About Down Syndrome From Samar Naqvi
By The first thing our expert of the week reminded us is that Down Syndrome is not an 'issue' and should never be ...
6 Things You Should Know Before Having Sex
The first time you have sex, you'll probably have a million questions or misconceptions and that's completely normal! We all ...
The Coronavirus And Everything You Need To Know
If you’ve been reading the news lately, you’re probably aware that there’s a new virus rampant that everyone is panicking ...
6 Things About Medicine We Learnt From Hena Khwaja
Unless you've studied medicine and know the ins and outs of the human body, you probably have a million questions regarding it ...
Everything You Need To Know About Kegel Exercises
Kegel Exercises were introduced by an American Gynaecologist, Dr. Arnold. H. Kegel in 1940 as a non-surgical way to prevent ...
Word Of Mash: How To Sleep Better
Everyone’s had a few bad nights of sleep here and there, but if you’re suffering from insomnia and haven’t had ...
7 Things We Learnt About Yoga From Amafah Mubashir
Everyone has different things that help them relax. Some people watch netflix in bed, others hang out with friends and ...
Word Of Mash: How To Get Rid Of A UTI
Having a burning sensation when you pee? Pain in your lower back or abdomen? Chances are you could have a ...
Word Of Mash: How To Increase Your Metabolic Rate
We all would love to lose those extra pounds and feel good about ourselves. But sadly, not everyone is able to do ...
4 Workout Outfits That Will Get You To Your Morning Gym Class
By We won't lie, what motivates us to go to the gym is wearing fashionable active wear. We want our pieces to ...
Mantahaa Tareen Tells Us The Best Way To Workout In Your Hotel Room
Isn’t it annoying when you’re in a perfect gym routine and your travel plans just mess it up? Well, travel ...
7 Things We Learned From Physiotherapist Rabbia Aamir
Recovery from an injury, disability or illness is not easy. Physiotherapy might seem more painful than helpful in the beginning, ...
How To Stay Infection Free When The Weather Changes
By It’s really common to fall prey to colds, the flu and other viral infections when seasons start to change. Even ...
6 Reasons Your Period Could Be Delayed
Periods are already quite annoying but the worst thing is their unpredictability; sometimes they surprise you way before your date ...
Everything You Need To Know About Japanese Water Therapy
The Japanese are known for their healthy lifestyle choices and eating habits. As a result, their life expectancy is much ...