7 Secrets Revealed To Us By Fitness Expert Mustafa Ali Jamshed
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What We Learnt About Teeth Sensitivity At Sensodyne’s Check-Up Activity
From being school going kids to office-going adults today, one thing has remained a constant – our love for ice ...
From Karachi to New York: In Conversation with The Social Squad #DestinationsbySquad
By If there’s someone who’s changing the dynamic of destination weddings, it’s The Social Squad. This creative-duo is aiming to change ...
5 Things That Will Help You Sleep Well
By You know that feeling when you get into a bed after a long, tiring day and have the best sleep ...
The Yogi Who Is Building An Empire
She’s the founder of the organic beauty range, Salina Cosmetics, co-founder of Yoga X, Pakistan’s first hot yoga studio, and ...
How To Manage Your Periods When Travelling
What food to pack, which clothes to carry and what medicines to keep in case of emergency are some of ...
Why We Think Pakistan Is Ready To Normalise Menstruation
What’s the first thing that comes to your mind when you hear the word ‘menstruation’? Or, actually, let’s rephrase: when ...
7 Health Conditions That Affect More Women Than Men
Being a woman is full of ups and downs, especially living in Pakistan. But one thing is for sure — ...
10 Nutrition Facts We Learnt From Nutritionist & Trainer Mantahaa Tareen
It’s no secret that unhealthy eating habits can ruin a person’s digestive system, their overall health and lifestyle. What to ...
Breastfeeding and Caffeine: Are They A Match?
By As a new mom it’s natural to get anxious about being certain you’re ensuring your infant's every need and protecting them ...
9 Easy Yoga Poses Anyone Can Master
We’re not the only ones who've found themselves in a deep Instagram dive, stalking every model in awe and, if ...
5 Common Causes Of An Itchy Vagina And How To Prevent It
By The vagina is a confusing thing and nothing sends us into more of a panic than an itchy vagina – ...
10 Gym Programs To Whip You Back Into Shape Post Eid
By Ramadan comes with an abundance of blessings, but it also makes us enjoy fried food a bit too much. If ...
How To Deal With Questions Menstruating Women Face In Ramadan
By How many of you were pestered into answering why you weren’t fasting this Ramadan? Or let me rephrase the question, ...
7 Ways To Stay Healthy During Ramadan
It’s Ramadan and as much as we love all the blessings this month brings, what may worry us is the ...
7 Ways To Stay Hydrated Without Drinking Too Much Water
1. Stock Up Watermelons Hot summer days call for cool and delicious watermelons. The red fruit is made up of 92 ...
5 Struggles Only Women Who Cannot Workout Will Understand
We're tired of being called lazy every time we flake out on going to the gym. It's not a fair ...
5 Ways Menstruating Women Can Keep Their Ramadan Spirits High
Being on your periods is never a pleasant feeling. The unbearable cramps and uncontrollable mood swings are the constant companions ...