How To Not Have A Breakdown The First Week Back At Campus After The Pandemic
By Going back to college after a long break is never easy, but it’s especially not easy during a pandemic. If ...
A Conversation With Celebrities On How They Cope With Social Media Pressure
By Over the past few months, famous names in the sports world – from the renowned tennis player, Naomi Osaka, to ...
Ask The Therapist: “My younger sister is diagnosed with schizophrenia…how can we support her?”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
How To Spend Eid After Recently Losing Someone
Losing someone you love is not easy in any way and occasions such as Eid only amplify the loss. If ...
What Not To Say To Someone With An Eating Disorder
By Eating disorders are very complex mental illnesses. They are usually immensely difficult to recognise, and not at all easy to ...
7 Self-Care Items You Deserve To Treat Yourself To
By We can often forget how important it is to take care of your mind, body and soul. There are small ...
A Guide For Finding A Therapist
By A rising awareness of mental health issues and the need for therapy has led to an increased demand for therapists ...
Are Instagram Filters Causing Body Dysmorphia?
By T/W: This article discusses themes of body dysmorphia Living in the digital age, we are constantly being inundated with technology. One ...
Coffee Can Help Boost Your Mood In More Ways Than You Think
At Mashion, we all are huge on coffee – no really, pre-pandemic we were consuming an alarming number of cups ...
Movement Can Help You Feel Happier And Healthier — Here’s Why It’s Important For Your Physical And Mental Health
By Our bodies are designed to be regularly active, but this does not align with the lifestyle most of us have ...
How To Recognise Chronic Stress And Manage It
By The busy and chaotic world we live in today can bring with it a lot of worries, stress and workload. ...
How To Overcome Public Anxiety
Public anxiety is a form of social anxiety which majority of people deal with on a regular basis. As humans, ...
6 Things We Learnt About Well-Being And Relationships From Saira Pasha
The world today is crazy, chaotic, and often leaves little room for spending time with yourself. However, as we have ...
VIDEO: Let’s Talk About Loss | The Stages Of Grief and Loss Explained by A Therapist
In the first episode of our podcast Let's Talk About Loss, Mahira Khan speaks with Muzzafar Bukhari, a grief therapist, ...
Imposter Syndrome – It Affects More Of Us Than You’d Think
Living in a competitive society can be taxing – the pressure of wanting to be the best and achieve everything in all ...
The Best Wellness Apps To Download
By As we experience the second wave of Covid-19, we all could use a wellness boost. Financial worries, work stress, lack ...
7 Things We Learnt About Meditation From Tehmina Mansoor
Being in the current stressful state that the world is in, we all could use some tips on how to ...
Mental Health, Sexual Harassment And The Invisible Consequences
By Trigger Warning: mental health, depression, anxiety, sexual harassment, trauma [vc_single_image source="external_link" external_img_size="medium" alignment="center" custom_src="https://media.giphy.com/media/U5aefu6Sbf8Cg1lisU/giphy.gif"] Physical Injuries Can Cause Mental Trauma Epicurus once said ...