Social Media Accounts To Follow For Mental Health Support
By At this time of social distancing and isolation, there’s no denying that 2020 has been distressing for most people and ...
The Importance Of Self-Care
By Our relationship with ourselves is the most important one, even if we don't always see it that way. Our follower, ...
Mental Health And Suicide In Pakistan
By Suicide isn't spoken about enough in our society, despite the fact that the number of people being affected by it ...
5 Things You Need To Do To Stay Positive
By Staying positive is definitely not easy and our follower, Rubab Mahmood, knows that. That's why she's written about the 5 ...
Society’s Negative Portrayal Of Vitiligo Is Harmful
By While previously we learnt about vitiligo itself, today one of our followers, Mariam Asif, is writing about her experience growing ...
Spreading Joy Through Small Gestures Is Important Right Now
By With the ongoing pandemic, the past few months have been mentally and emotionally exhausting for us all. But if there’s ...
Journaling – Why It Helped Me And How You Can Start
By Journaling is an extremely healing practice, in more ways than one, but that said I don’t blame you if you ...
A Follower’s Heartbreaking Experience With Fat-Shaming
By Society does many things wrong, but one of our worst flaws is judging someone from their appearance. One's height, weight, ...
A Much Needed Conversation About Suicide
Understanding suicide is not easy. We want a simple answer to it but unfortunately, it is much more complicated than ...
Staying Positive During These Uncertain Times
By Safe to say, the past few months have been a rollercoaster of emotions. It hasn't been easy to stay positive ...
11 Mental Health Resources You Should Know
By Now more than ever before, people around the world are dealing with mental health issues. And while there are many ...
How You Can Take Care Of Your Mental Health As A Frontline Worker
By The current pandemic is proving to be quite trying and the past few months have been hard for all of ...
13 Things You Don’t Have To Feel Guilty About
Guilt is a normal, human emotion. It's not even a bad emotion – it means you are moral, ethical and ...
5 Signs That Your Child Might Be Getting Bullied
Every parent wants to protect their child, whether that's from bad dreams, injuries while playing, or worst of all – ...
Coronavirus: Understanding The Fear Of The Unknown
By COVID-19 has gripped us all in fear regarding how fast the infection spreads, but it has also shown us that ...
A Letter From Our Therapist
By We know that times are tough right now and the biggest way to get through them is by coming together ...
8 Ways To Instantly Deal With A Panic Attack
By Many times we hear someone talk about having a panic attack but very few of us actually know what that ...
6 Ways You Can Get Some Me-Time As The Mom Of A Toddler
Balancing your role as a mother with everything else in life isn't always easy and regardless of what society tells ...