Here’s Why You Need To Add Curry Leaves To Your Diet
By Curry leaves are added to many of our desi dishes, but it's mostly because of their aroma, with little regard ...
How To Avoid Snacking During Isolation
By Social isolation and quarantine are words that we all have recently become accustomed to being used around us, and with ...
We Tried The DASH Diet And Here’s What Happened
By All those struggling to maintain their weight and living a healthy lifestyle know just how difficult it can be. With ...
Intermittent Fasting — The Best Diet When You’re On A Holiday
Vacationing is all about unwinding, enjoying and exploring your surroundings. Everything seems perfect when you’re far from the hustle and ...
VIDEO: Karachi’s Top Nutritionist Answers Your Most Asked Questions
By A few weeks ago, we asked you guys to send us your nutrition/health questions and you guys delivered! To answer ...
6 Reasons Your Diet May Not Be Working For You
Imagine controlling your cravings, breaking up with your favourite food and sticking to a strict diet for months, only to ...
All You Need To Know About The Viral Military Diet
The craze of fad diets is increasing day by day, to the point where we can’t keep up! We frequently ...
Everything You Need To Know About Japanese Water Therapy
The Japanese are known for their healthy lifestyle choices and eating habits. As a result, their life expectancy is much ...
What Is Intuitive Eating And How To Practice It?
From the Keto diet to intermittent fasting, this year has seen a number of diet and fitness trends that have ...
10 Nutrition Facts We Learnt From Nutritionist & Trainer Mantahaa Tareen
It’s no secret that unhealthy eating habits can ruin a person’s digestive system, their overall health and lifestyle. What to ...
Breastfeeding and Caffeine: Are They A Match?
By As a new mom it’s natural to get anxious about being certain you’re ensuring your infant's every need and protecting them ...
7 Benefits Of Honey That Will Blow Your Mind
In the beauty world honey is considered one of the most sought after natural ingredients. In ancient Egypt, honey was ...
5 Benefits of Blue Tea You Need To Know
Whether it's your classic doodh patti or the trendy organic matcha tea, we’ve tried them all in search of the perfect ...
5 Juices To Get Glowing Skin Immediately
Tired of going to dermatologists? Take a break and give your skin some R&R from all those chemicals. Glowing skin ...
How The Magic Of Mint Can Transform Your Skin In 5 Ways
Aromatic and soothing – mint is a magical plant that can be used for everything from ice cream and green ...
6 Foods You Should Avoid Having For Breakfast
We’ve combed through a thousand articles that say a breakfast of champions is the best way to start out your ...
8 Super Foods That Will Give You The Glowing Skin Of Your Dreams
By The key to good skin lies in your pantry! Food has been used in skincare products for centuries. From cucumber ...
6 Foods That Help You Beat Jet Lag Naturally
Whether you’re a seasoned traveller or just beginning to collect some sky miles, jet lag gets the best of all ...