Word And Mash: Tried & Tested Sore Throat Remedies
By It's the season of sore throats. Whether you're recovering from COVID-19 or having the seasonal flu, we all have been ...
Ask The Therapist: “I’m about to get married and move to a different country, but I’m really apprehensive about the move…”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask Mr. X: “How do I bring intimacy back in our marriage?”
By Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
Ask The Therapist: “I give too much to my relationships, especially to one particular friendship no matter how much she takes me for granted…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Holistic Self-Healing: The Benefits Of Vibrantz Aromatherapy Essential Oils
Aromatherapy has been around for centuries and many countries and cultures use essential oils as a holistic healing treatment. In ...
QUIZ: How Much Do You Know About The Omicron Variant?
By On 26th November 2021, WHO named Omicron a variant of concern. According to Aljazeera, the variant has been detected in ...
Ask Mr.X: “How do you know when you’re ready for marriage?”
Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
Steps To Take Before Firing Your Therapist
Firing a therapist (let alone finding one) is a difficult task for someone living in Pakistan. There are multiple reasons ...
Ask The Therapist: “I’m about to tell my parents about my boyfriend in the context of marriage…how do I start this conversation?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
VIDEO: Mansha Pasha & Junaid Khan Play A Game Of We’re Not Really Strangers
We had the uber talented duo, Mansha Pasha and Junaid Khan play a game of We're Not Really Strangers with ...
Ask The Therapist: “Whenever my father is angry at my other siblings, he lashes out on me as well. What can I do?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask The Therapist: “How do I tell my boss that I don’t appreciate messages at 3am? I’ve tried to put boundaries…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Word Of Mash: Tips To Cut Back On Caffeine
Are you someone who just can't function without that morning cup of coffee? Do you suffer from caffeine withdrawals if ...
7 Modest Workout Outfits Anyone Can Wear
By We all have those days where you wake up in the morning with no motivation to head to the gym ...
Ask The Therapist: “I got married 6 months ago, and have recently been under a lot of pressure to have a child…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Revenge Bedtime Procrastination – Identifying And Breaking The Cycle
By “A new term for an age-old problem” - Shelby Harris (Behavioural sleep medicine specialist) [vc_single_image source="external_link" external_img_size="medium" alignment="center" custom_src="https://media.giphy.com/media/iDLu6oQ8CblsD3AbOo/giphy-downsized-large.gif"] What Is Revenge ...
Ask Mr.X: “My partner and I have a great relationship. Recently however, I’ve been feeling as though my partner hasn’t been appreciating me…”.
Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
Support Groups Within Pakistan
By With all the mental health issues arising in society, it is important to highlight the value of support groups. Whether ...