Ask The Therapist: “I am married into a combined family set-up and it is getting difficult to be in this environment…”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
How To Not Have A Breakdown The First Week Back At Campus After The Pandemic
By Going back to college after a long break is never easy, but it’s especially not easy during a pandemic. If ...
The Best Foods To Eat When You Are Menstruating
By An unavoidable experience for us women is our painful, unfriendly monthly visitor. Cramps, fatigue, mood swings – we know it ...
Unexpected Ways Your Body Changes In Your 20’s
As you continue to grow, your body is bound to change. The 20's are thought to be a defining period ...
Ask The Therapist: “My family and siblings isolate me in every matter, including my sister’s wedding preparations. I don’t want their pity either…please help me.”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Things We Can Learn From Our Parents About Maintaining Connections
By In a time where our social interactions are already so limited, it’s easy to lose touch with the ones closest ...
Ask Mr. X: “I was in a relationship for 10 months but then we started fighting and broke up…he recently told me he is unhappy. Is it okay to get my hopes up?
By Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
Ask The Therapist: “I lost my mother to COVID-19…life has become really hard. How do I cope with this loss?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Are Fad Diets Sustainable In The Long Run?
Doesn’t everyone want to look and feel like the best version of themselves in the shortest period of time? With ...
Ask The Therapist: “I have been facing sleep paralysis and depression…I don’t even know which came first. Please help me…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask The Therapist: “I’ll be sitting in a group of people and I won’t be able to talk…I get nervous and I don’t make sense, but I want to learn the art of a good conversation. Please help me.”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask Mr. X: “I love a friend of mine a lot but he doesn’t know…I feel like a one-sided lover. What do I do?”
Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
All Your Delta Variant Questions Answered
Lately we’ve been hearing a lot of talk about the delta variant of COVID-19, and there is, as with the ...
All The Reasons You Should Donate Blood
By Blood donation is a major concern to society as donated blood is lifesaving for individuals who need it. There is ...
A Conversation With Celebrities On How They Cope With Social Media Pressure
By Over the past few months, famous names in the sports world – from the renowned tennis player, Naomi Osaka, to ...
QUIZ: Are You In A Toxic Friendship?
By Life throws many obstacles your way, and in a world where many things are difficult, your close friendships should not ...
Ask The Therapist: “I am not getting married due to my dark skin…it’s affecting my self esteem. How do I accept myself when nobody else does?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Are You Pleasing Your Way Through Your Relationships?
While it is a good thing to be a kind, loving and generous person, we have to know when to ...